Join us for some gentle Pilates exercises and restorative movements, including, stretching, mobilization, flexibility as well as some classic, foundational Pilates exercises for core strengthening. Suitable for for all levels.

Wednesdays at 9:30 am. This class will include beginner, advanced beginner and foundational Pilates exercises designed to increase your flexibility, balance, coordination, core strength and mind-body connection. Also includes some strength training, stretching and muscle release. Mixed level class.

Beginner Levels 1 & 2. This class will include beginner and foundational Pilates exercises designed to increase your flexibility, balance, coordination, core strength and mind-body connection. Also includes some stretching and muscle release. Props (optional): resistance band (i.e. Theraband), a small & large pillow or foam roller, mini stability ball, light weights (2-3 lbs), yoga block.

All levels. This class will include both some foundational Pilates exercises as well as some restorative movements (stretching, mobilization, release work) and core strengthening. Suitable for all levels. Props (optional): stretchy band (i.e. Theraband) or long scarf, foam roller, mini Pilates ball, and a small pillow or yoga block)